Watch Day 18: YOGA for CORE & GROUNDING! | 30 days of yoga in New Channel | Channify

Welcome back to my channel, or if you’re new... please make sure you SUBSCRIBE! 🤗 today’s yoga flow is at the beach in Jamaica 🇯🇲 which is why I’m in my bikini! I start the flow off with a seated meditation and breathwork, moving into a bunch of strengthening chaturanga sequences! If you like the bikini flows, make sure to give it a THUMBS UP, comment, and share to a couple friends! Add my Instagram and stay connected!🙏🏽 https://www.instagram.com/melspirations LIKE, COMMENT, SAVE, & SHARE!💞