Watch 3 SIMPLE FOOD GROUPS for AMAZING HEALTH! in New Channel | Channify

As we work to reclaim our health, it's common to overcomplicate the food. For me, it was must too complicated to chase after nutrients or count calories, so I learned how to simplify the entire game. Just eat whole, unprocessed food from these 3 simple categories: vegetables, fruit, and starches. While there is nothing wrong with trying to eat specific items each day to maximize your nutrient intake, I found that when just getting started with a healthy diet and lifestyle, I needed as few items on my checklist as possible. And sure enough, it works. I got super healthy, lost 30 pounds of fat, and feel the best I've ever felt. And I spend VERY LITTLE TIME ON THE FOOD. And you can too! Join us in the Well Your World Facebook group! http://facebook.com/groups/wellyourworld/